Sport Fitness-3-22/4-5

Monday-Lift-Workout posted
Tuesday-Agility skills work
Wednesday- Lift -Workout posted
Thursday- Form,Speed & Direction Change work
Friday-Lift -Workout posted

March 22-April 5th

Freshmen Boys P.E.

Monday ,Wednesday & Friday- Yard Basketball
Tuesday & Thursday- Cardio & Speed Work


Lifetime Fitness- Team Handball
Tuesday & Thursday- Cardio & Speed Work

November 9th 2009

December 7th-December 18th

Sport Fitness

Monday-Lift & Run-Workout posted
Tuesday-Lift & Run-Workout posted
Wednesday- Team activity
Thursday-Lift & Run-Workout posted
Friday-Lift & Run-Workout posted

December 14th-18th- Max Finals

Freshmen Boys P.E.

Monday ,Wednesday & Friday- Weight room Maxes
Tuesday & Thursday- Basketball Skills


Lifetime Fitness- Monday ,Wednesday and Friday-Basketball
Tuesday & Thursday-Weight room

Sports Fitness

Students will review syllabus.