Sport Fitness-3-22/4-5

Monday-Lift-Workout posted
Tuesday-Agility skills work
Wednesday- Lift -Workout posted
Thursday- Form,Speed & Direction Change work
Friday-Lift -Workout posted

March 22-April 5th

Freshmen Boys P.E.

Monday ,Wednesday & Friday- Yard Basketball
Tuesday & Thursday- Cardio & Speed Work


Lifetime Fitness- Team Handball
Tuesday & Thursday- Cardio & Speed Work